August 20, 2008
Interval Training
Posted by john on August 20, 2008 in Running
Today, I attended the Fleet Feet Interval Training. It was a very good experience! I arrived at Fleet Feet shortly before 6pm, and the group of people at the store warmed up with a run to Brighton High School track (about a half mile). We then broke up into teams of two for relays. I [...]
